Pages:
- 62. Nat & Alex on getting motivated for Fall, goal setting, making promises to ourselves, and how we plan to follow through
- About Us
- About Us
- Advertising on Here for Her Podcast
- Archive
- Blog
- Blog (List Layout)
- Cart
- Category Index
- Checkout
- Column Classes
- Contact
- Content-Sidebar Page Layout
- Episode Guide
- Episode Guide
- Episode Resources
- FAQ
- Features
- Frequently Asked Questions (FAQ)
- Full-Width Page Layout
- Gallery
- Home
- Home
- Landing Page
- My Account
- Our Services
- Portfolio
- Privacy Policy
- Services
- Shop
- Sidebar-Content Page Layout
- Site Disclosure
- Subscribe to Podcast
- Theme Customizer
- Typography
- We LOVE hearing from you!
Categories:
Authors:
- admin (79)
Monthly:
- April 2022
- March 2022
- February 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
Recent Posts:
- Gabby Bernstein on Here for Her?!
- The episode that never was, life updates, and F-Factor controversy
- WE ARE BACK! SEASON 2 STARTS NOW!
- 75. Stephanie Slade, Health Coach, on nutrition & fitness tips, taking accountability, and building confidence.
- What just happened?! 2020 updates plus 2021 intentions. Let’s do this!
- 73. Alex & Nat chitty chat
- 72. Nat & Alex catch up!
- 71. Shelly Boudah – Serial entrepreneur, spiritual coach, wellness, law of attraction, and resources for living your best life.
- 70. Alex and Nat are back! Podcasts we’re listening to, law of attraction, and crazy motherhood realities!
- 69. Sally Lou Loveman 2.0 – what having Covid taught her, telling your story, marriage growth, and so much more!
- 68. David Meltzer on how anyone can be happy, mindset, law of attraction, and more!
- 67. Nat and Alex talk.
- 66. Interview with the girls from the ihavetocallmysister podcast!
- 65. Christina Schmidt – being a childhood model, Degrassi days & being a successful Mom boss babe
- 64. Chat with Alex and Nat – all of our product faves from wellness, beauty, and self development
- 63. @Bosstofe 2.0 – Ghost stories, motherhood realness, and girl time with a glass of wine :)
- 62. Dr. Bryce Wylde – Immune System Enhancement, COVID and back-to-school, and reducing anxiety naturally
- 61. Nat & Alex on conspiracy theories, time & space, frozen embryos, and motherhood nonsense.
- 60. Nat & Alex a MUST listen on getting motivated for Fall, setting new goals, and holding ourselves accountable!
- 59. Stephanie Flemming – organization, life hacks, and how she built The Happy Planner and Me & My Big Ideas
- 58. Alex & Nat, neighbourhood personas, conspiracy theories, and crazy life stories
- 57. Tanya Zuckerbrot – The F-Factor Diet, fiber & protein, and how to sustain long-term healthy eating habits
- 56. Herbal Essences Principal Scientist, Rachel Zipperian, and celebrity stylist, Bridget Brager – Hair care tips, product recommendations, and breaking down the myths behind healthy hair
- 55. Recovering Addict, Author and Public Speaker Timothy McMahan King – The opioid crisis, the path to recovery, and Timothy’s story of going from rock bottom to healing and leading.
- 54. Nat & Alex – The Sasha Exeter & Jessica Mulroney Story
- 53. Founder of Career Contessa, Lauren McGoodwin – Pivoting Careers, Building a Business, Skills for Landing Jobs, and more
- 52. Milli Fox: trauma, learning self-worth, boundaries, and following your path to success.
- 51. Solo episode laughs w/ Nat & Alex
- 50. Cynthia Loyst – Co-Host of CTV’s ‘The Social’ and best-selling author: Ways to increase pleasure in all areas of your life
- 49. Rants and ratchet story telling…Alex and Nat episode
- 48. Former Oprah Show Producer, Sally Lou Loveman – Her transformational experience working for Harpo Studios, sharing her message of purposeful living, and her battle with COVID Virus
- 47. Don’t touch your face…quarantine shenanigans, ghosts from the past, and some of our favourite things.
- 46. The Birds Papaya on the body positivity movement, divorce, knowing your worth, being in business online, and a message to little people.
- 45. Certified Holistic Nutritionist, Jass Stupak – Healing your gut, internal inflammation, stress, and how to navigate food and vitamin labels
- 44. National Media Fitness Expert Nik Vasilyev – At-home workouts, pantry and fridge staples while on quarantine, and keeping your mind right
- 43. Los Angeles Psychiatrist, Dr. Sarah Oreck and Psychotherapist, Molly Nourmand – Women’s Mental Health, postpartum mood disorders, perinatal anxiety, birth trauma, and more.
- 42. Alex and Nat – Our thoughts on COVID-19, Nat’s job loss, and finding inspiration during difficult times
- 41. Alex and Nat – Favourite beauty products, skincare essentials, and wellness routines
- 40. Let’s talk MONEY with Personal Finance Expert and Media Personality Melissa Leong
- 39. Principal Scientist for Olay Skin Care, Dr. Frauke Neuser – Understanding the science behind effective skincare products, wrinkle prevention, radiant-youthful skin, and delving into the world of retinol.
- 38. Instahusbands 2.0 with Nick and Adam
- 37. Health Coach, Podcast Host and Influencer Samantha E Cutler – Sam’s wellness routine, pantry and fridge staples, overcoming self-doubt in the online space and dealing with Instagram trolls
- 36. The power duo behind 2Social – marketing strat, influencer marketing, work-life balance, and what’s new in the marketing space
- 35. True Crime chat with Nancy Hixt, crime reporter at Global Calgary – intense crime scenes, knocking on criminal’s doors, and dealing with self-care as a crime reporter
- 34. Let’s talk about SEX…with Dr. Jess O’Reily. Educating our children, some assumptions about sex education, “Marriage As A Business”, and effective relationship communication methods.
- 33. F*ck New Year’s Resolutions! We’re taking back 2020 with realistic habit setting
- 32. Bye Bye 2019! Christmas gift giving and trivia!
- 31. Natalie James, founder of Vent Blow Dry Bar on pivoting careers, running a business in a competitive space, and being a mom entrepreneur.
- 30. OUR 30TH EPISODE!!!
- 29. Carinne Chambers-Saini, CEO of DivaCup, disrupting the menstrual care market, staying in your lane, running a successful business as a mom, and self-care techniques
- 28. Almost 30 Podcast duo, Krista Williams and Lindsey Simcik on finding your true passion, implementing meditation, dealing with transition, and being true boss babes.
- 27. Big Brother Legend, Nicole Franzel on winning, being in the spotlight, dealing with anxiety, and what it means to ‘expect the unexpected’ behind Big Brother closed doors!
- 26. Canadian Blood Services, Kersten Dupuis, why Blood Donation is so important, staggering blood facts, and personal stories of blood transfusions
- 25. Sandra Hanna Grahame – Founder of Smart Cookies, how to make budgeting, financing, and saving money sexy and fun! BONUS: Natalie’s IVF story.
- 24. Alyson Schafer – Actionable parenting tips and advice from parenting expert, author, and family counselor
- 23. Hey, it’s us again. Parenting fails, embarrassing stories, truth bombs, and Q&A.
- 22. Janine Holmes – Celebrity Makeup Artist, beauty tips, being a successful entrepreneur, and LOL moments.
- 21. IT’S JUST US! Funny story time, morning & evening routines, and Q&A with Nat and Alex!
- 20. Bailey Stanworth – Boss babe extraordinaire, chatting all things biz success and scaling, work-life integration, productivity hacks, and morning/evening routines!
- 19. Paul Fishman – the concept of Self Love, misconceptions about body positivity, intentional eating, and coaching others to love themselves
- 18. Brittany Ostofe…AKA @bosstofe! Featuring mom truths, the Instagram fame, and making mom friends.
- 17. Tenley Leopold – Being on The Bachelor 3 times, caring for your health, nutritional healing, and all things fitness and beauty!
- 16. Sex Talk with Kelly – Owner of Bliss Therapy & Sexology International, realizing her interest in sex from a young age, exploring your sexuality, counseling couples, sexual education for parents, keeping the spark alive, and more!
- 15. Love Powered Co., founders Anna Lazano and Lindy Sood – Affirmational thinking, building a business as two moms, and cleansing your mind
- 14. Alex & Nat Biz Chat – building confidence in business, life, motherhood, how to be productive and tackle your goals
- 13. Cat & Nat on how they met, mom judgement, being working moms, and their new book #MomTruths
- 12. Natural health talk – infertility, PCOS, hypnobirthing, treating the whole body, and more with Dr. Joanna Thiessen
- 11. Smash + Tess founder Ashley Freeborn – the birth of the romper for women, being a hugely successful female entrepreneur & dealing with mom guilt
- 10. What’s it like being an instahusband, with Nick and Adam
- 9. Overcoming addiction, becoming your Best Self and interventions on Dr. Phil with Coach Mike Bayer
- 8. Breaking Borders around Botox, with Christine Pyke from ArtMed
- 7. Tori Wesszer from Fraiche Nutrition – meal prep, misconceptions about “diets”, running a successful blog as a mom and being cousins with Jillian Harris!
- 6. Keri Martin Vrbanac – Vagina talk. Physio for your lady parts and peeing when you sneeze.
- 5. Jamie Otis – The Bachelor, Married at First Sight, family struggles and dealing with pregnancy loss & infertility
- 4. Kopari Beauty Founders, Kiana Cabell and Gigi Goldman – Following your dreams, Wellness tips, Business & Motherhood
- 3. Business Talk, Productivity, and Making Sh*t Happen on a Busy Schedule!
- 2. Relationship advice from non experts
- 1. We’re not perfect, embarrassing moments and intros
- Welcome to Here for Her!