We’re back, and today we’re talking all things fitness and nutrition with media personality and fitness expert, Nik V Vasilyev. Nik is a trainer that has been published internationally for his well respected approaches to diet and training, and today…
43. Los Angeles Psychiatrist, Dr. Sarah Oreck and Psychotherapist, Molly Nourmand – Women’s Mental Health, postpartum mood disorders, perinatal anxiety, birth trauma, and more.
Welcome back, everyone! Today you’re in for a treat, because we’re talking women’s mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on ’The Doctors’ TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women…
42. Alex and Nat – Our thoughts on COVID-19, Nat’s job loss, and finding inspiration during difficult times
Happy Monday loves! Today, we’re getting open and honest about our current life challenges – Nat’s recent job loss and the overwhelm of COVID-19. We also chat about mindset; ways we’re getting through challenging times and the power of taking…
41. Alex and Nat – Favourite beauty products, skincare essentials, and wellness routines
Today, it’s just us…and we’re keeping the conversation light and fun! After getting many requests on Instagram, we’re coming to you with all of our favourite beauty product recommendations and Alex’s nutrition regime. We get super specific because we know…
40. Let’s talk MONEY with Personal Finance Expert and Media Personality Melissa Leong
Happy Monday loves! We are back, and today we’re speaking with one of Canada’s best-loved authorities on personal finance, Melissa Leong. Melissa is a sought-after speaker, national media personality, and best-selling author on topics relating to money, and today we…
39. Principal Scientist for Olay Skin Care, Dr. Frauke Neuser – Understanding the science behind effective skincare products, wrinkle prevention, radiant-youthful skin, and delving into the world of retinol.
You are in for a treat, because today we are joined by Olay’s Principal Scientist, Dr. Frauke Neuser. Dr. Neuser has scientific expertise in the areas of cosmetic chemistry, skin & hair physiology, and skin care technology development. She is…
38. Instahusbands 2.0 with Nick and Adam
The long-time requested hubby 2.0 episode is finally here, and boy are you in for a treat. Nick (Alex) and Adam (Nat) sit down with us to talk about life being instahusbands, share some stories, and play a game of…
37. Health Coach, Podcast Host and Influencer Samantha E Cutler – Sam’s wellness routine, pantry and fridge staples, overcoming self-doubt in the online space and dealing with Instagram trolls
We’re back with another amazing episode, and today we’ve got social media personality and health coach Samantha E. Cutler joining us. She’s a badass entrepreneur hustler who has built a loyal following of women who love hearing her nutrition and…
36. The power duo behind 2Social – marketing strat, influencer marketing, work-life balance, and what’s new in the marketing space
Welcome back loves! On this episode, we sit down with Lauren Shirreffs and Sandra Cassaro of 2Social Agency to talk all things online marketing, PR, and creating a massively successful company from the ground up. With two locations in Toronto…
35. True Crime chat with Nancy Hixt, crime reporter at Global Calgary – intense crime scenes, knocking on criminal’s doors, and dealing with self-care as a crime reporter
Where are our true crim fans at?! (*Nat raises her hand hella high in the air!!!*). We are so excited to have Nancy Hixt on the podcast this week, the crime reporter at Global Calgary and host of Crime Beat,…