On this weeks episode, we’re chatting with Milli Fox – public speaker, author, personal growth coach, entrepreneur, and mom boss extraordinaire This conversation goes deep, and Milli shares so much practical advice as it relates to living through trauma, relationship…
51. Solo episode laughs w/ Nat & Alex
Welp. This episode was unexpected 😀 We clearly were craving some laughs so join us for some easy listening and game play. Game we played can be found here! Such a blast. WILs: Swig TumblerWillibald Seltzer
50. Cynthia Loyst – Co-Host of CTV’s ‘The Social’ and best-selling author: Ways to increase pleasure in all areas of your life
Happy Monday loves! On today’s episode, we have the incredible Cynthia Loyst joining us to talk all things ‘Finding Your Pleasure’. Cynthia is a well known media personality, Co-Host of CTV’s ‘The Social’, best-selling author, sought after public speaker, and…
49. Rants and ratchet story telling…Alex and Nat episode
Happiest Monday…quarantine day number….too many. Plug into today’s episode to hear us tell random stories like Alex’s Emu farm and Nat’s date with Drake. Come share some laughs, we all need it! Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking?…
48. Former Oprah Show Producer, Sally Lou Loveman – Her transformational experience working for Harpo Studios, sharing her message of purposeful living, and her battle with COVID Virus
We’re back with one of the most enlightening episodes so far, and our guest today is the incredible Sally Lou Loveman – Former Oprah Winfrey Show Producer, author and public speaker. On this episode, we dive deep into the world…
47. Don’t touch your face…quarantine shenanigans, ghosts from the past, and some of our favourite things.
Today it’s just US…shootin’ the shit, having quarantine ‘girl time’ and as usual, we talk openly and honestly about whatever it is that comes to our minds. Psychic abilities, online trolls, who we’re currently loving on Instagram, and a few…
46. The Birds Papaya on the body positivity movement, divorce, knowing your worth, being in business online, and a message to little people.
We can barely contain our excitement to have Sarah Nicole Landry, also known as @TheBirdsPapaya, on our podcast today! WOW, what a chat we had. We went DEEP! Sarah goes way back and starts from the beginning, walking us through…
45. Certified Holistic Nutritionist, Jass Stupak – Healing your gut, internal inflammation, stress, and how to navigate food and vitamin labels
This week we’ve got on the incredible Holistic Nutritionist, Jass Stupak (you may know her as ‘Nourish With Jass’ on Instagram). In this episode, we dive deep into all things nutrition and wellness; covering topics relating to gut health, inflammation,…
44. National Media Fitness Expert Nik Vasilyev – At-home workouts, pantry and fridge staples while on quarantine, and keeping your mind right
We’re back, and today we’re talking all things fitness and nutrition with media personality and fitness expert, Nik V Vasilyev. Nik is a trainer that has been published internationally for his well respected approaches to diet and training, and today…
43. Los Angeles Psychiatrist, Dr. Sarah Oreck and Psychotherapist, Molly Nourmand – Women’s Mental Health, postpartum mood disorders, perinatal anxiety, birth trauma, and more.
Welcome back, everyone! Today you’re in for a treat, because we’re talking women’s mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on ’The Doctors’ TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women…