Today it’s just US…shootin’ the shit, having quarantine ‘girl time’ and as usual, we talk openly and honestly about whatever it is that comes to our minds. Psychic abilities, online trolls, who we’re currently loving on Instagram, and a few…
46. The Birds Papaya on the body positivity movement, divorce, knowing your worth, being in business online, and a message to little people.
We can barely contain our excitement to have Sarah Nicole Landry, also known as @TheBirdsPapaya, on our podcast today! WOW, what a chat we had. We went DEEP! Sarah goes way back and starts from the beginning, walking us through…
45. Certified Holistic Nutritionist, Jass Stupak – Healing your gut, internal inflammation, stress, and how to navigate food and vitamin labels
This week we’ve got on the incredible Holistic Nutritionist, Jass Stupak (you may know her as ‘Nourish With Jass’ on Instagram). In this episode, we dive deep into all things nutrition and wellness; covering topics relating to gut health, inflammation,…
44. National Media Fitness Expert Nik Vasilyev – At-home workouts, pantry and fridge staples while on quarantine, and keeping your mind right
We’re back, and today we’re talking all things fitness and nutrition with media personality and fitness expert, Nik V Vasilyev. Nik is a trainer that has been published internationally for his well respected approaches to diet and training, and today…
43. Los Angeles Psychiatrist, Dr. Sarah Oreck and Psychotherapist, Molly Nourmand – Women’s Mental Health, postpartum mood disorders, perinatal anxiety, birth trauma, and more.
Welcome back, everyone! Today you’re in for a treat, because we’re talking women’s mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on ’The Doctors’ TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women…
42. Alex and Nat – Our thoughts on COVID-19, Nat’s job loss, and finding inspiration during difficult times
Happy Monday loves! Today, we’re getting open and honest about our current life challenges – Nat’s recent job loss and the overwhelm of COVID-19. We also chat about mindset; ways we’re getting through challenging times and the power of taking…
41. Alex and Nat – Favourite beauty products, skincare essentials, and wellness routines
Today, it’s just us…and we’re keeping the conversation light and fun! After getting many requests on Instagram, we’re coming to you with all of our favourite beauty product recommendations and Alex’s nutrition regime. We get super specific because we know…
40. Let’s talk MONEY with Personal Finance Expert and Media Personality Melissa Leong
Happy Monday loves! We are back, and today we’re speaking with one of Canada’s best-loved authorities on personal finance, Melissa Leong. Melissa is a sought-after speaker, national media personality, and best-selling author on topics relating to money, and today we…
39. Principal Scientist for Olay Skin Care, Dr. Frauke Neuser – Understanding the science behind effective skincare products, wrinkle prevention, radiant-youthful skin, and delving into the world of retinol.
You are in for a treat, because today we are joined by Olay’s Principal Scientist, Dr. Frauke Neuser. Dr. Neuser has scientific expertise in the areas of cosmetic chemistry, skin & hair physiology, and skin care technology development. She is…
38. Instahusbands 2.0 with Nick and Adam
The long-time requested hubby 2.0 episode is finally here, and boy are you in for a treat. Nick (Alex) and Adam (Nat) sit down with us to talk about life being instahusbands, share some stories, and play a game of…