Here For Her Podcast

  • 62. Nat & Alex on getting motivated for Fall, goal setting, making promises to ourselves, and how we plan to follow through
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from our journal

February 3, 2021 · Uncategorized

75. Stephanie Slade, Health Coach, on nutrition & fitness tips, taking accountability, and building confidence.

What a fun conversation with had with Steph, a health coach who centers her practice around mindfulness, moderations, and accountability! Steph has such a unique story and you will love hearing her health tips and tricks!

January 5, 2021 · Uncategorized

What just happened?! 2020 updates plus 2021 intentions. Let’s do this!

After a month long break, we’re back and kicking off 2021 with a slew of updates, lots of self reflecting, and thoughts on how we are moving forward into the New Year. This episode gets real and raw, sharing some…

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