from our journal
75. Stephanie Slade, Health Coach, on nutrition & fitness tips, taking accountability, and building confidence.
What a fun conversation with had with Steph, a health coach who centers her practice around mindfulness, moderations, and accountability! Steph has such a unique story and you will love hearing her health tips and tricks!
What just happened?! 2020 updates plus 2021 intentions. Let’s do this!
After a month long break, we’re back and kicking off 2021 with a slew of updates, lots of self reflecting, and thoughts on how we are moving forward into the New Year. This episode gets real and raw, sharing some…